World International Yoga Day 

World Yoga Day International Yoga Day   –Dr. Jagdish Joshi Lifestyle Expert 125

World Yoga Day International Yoga Day – Yoga is a very old art of our country. Today the world has known the importance of yoga. The yoga which was limited only to sages and saints, that yoga has made its place in every household. Today, millions of people have made yoga a part of their lifestyle. In today’s material age, man is falling prey to physical and mental diseases. In today’s life filled with stress, yoga is working like nectar. Experts of medical science have also given importance to yoga. The practice of yoga is also being advised in their medical consultation. Which proves the importance of yoga. Many countries of the world have adopted yoga. Research work is being done on various dimensions of Yoga. Because of this, many countries of the world are recognizing the effect of yoga.

International Yoga Day in Hindi – In the present physical age, yoga is being adopted at every level. On 11 December 2014, the United Nations General Assembly (UNO) has recognized 21 June as International Yoga Day every year. 177 countries of the world recognized 21 June as World Yoga Day.The United Nation gave a holistic approach to yoga, supporting the proposition of yoga. It is told in the proposal that Yoga does the welfare of human society by balancing all aspects of health. It is a very important contribution of the successful Prime Minister of our country, Shri Narendra Modi, in making Yoga successful as a great event internationally. | Due to his tireless efforts, Yoga has got an important status in the world.The first International Yoga Day was celebrated all over the world from 21 June 2015.Yoga was successfully organized in 192 countries on 21st June 2015. 47 Muslim nations also participated in this event.On 21 June 2015, more than 35,000 people practiced yoga in one place in Delhi. This yoga practice took place in the presence of representatives of 84 countries. He entered the Guinness Book of World Records by making 2 world records in India.

On June 21, 2015, lakhs of people all over the world participated in this

Till date no physical exercise has been done in such a large record number. This in itself is a world record. Which is a matter of pride for our country of India. Because yoga originated from our country. Why Yoga Day is celebrated on 21st June only – (Why is 21st June International Yoga Day?): The day of 21st June is known as summer solstice. This is the longest day of the year. That is why it was decided to celebrate World Yoga Day on 21st June.

First International Yoga Day was celebrated on 21st June 2015 all over the world.

International Yoga Day in Hindi:

This year also, on 21st June 2022, the practice of yoga will be done all over the world. The main event will be held in Mysore, Karnataka.

Which day is Yoga Day? (What day is National Yoga Day?);

June 21 is adopted as National Yoga Day.21 June 2021 Yoga Day: The yoga day of 21 June 2021 was dedicated for the diagnosis of covid. In the year 2021, a call was made to adopt yoga to provide protection from Kovid. International Yoga Day 2022 theme: On June 21, 2022, yoga has been dedicated to “humanity”. The theme of 21st June 2022 is ‘Yoga for Humanity’ .

International Yoga Day :

Yoga is not only a physical practice but also a spiritual practice. Through yoga, proper operation is made between the mind, the mind and the soul, not only the body. Through yoga, the body is  freed from physical and mental diseases . The meaning of the word yuj is to unite the soul with the universal consciousness. This should be the ultimate goal of man’s life. According to Vedic scriptures, Yoga is mentioned in the Vedas. According to many archaeologists, idols were found in the Indus Valley Civilization while meditating while doing many yogas. Yoga is known for prevention of disease, for promotion of health and for development of lifestyle. According to the belief of Hindu religion, yoga was adopted by sages, sannyasis and yogis since ancient times. Years ago this was the main part of an intense sadhna/penance. Yoga is being adopted from thousands of years ago. Yoga has different parts.

According to Yoga Shastra, there are different types of Yoga:

Hatha Yoga
Mantra Yoga
Rhythm Yoga
Raj Yoga Maharishi Patajali is universally considered to be the father of Yoga. In general, many people think of yoga as only physical exercise. Yoga is not just a physical practice. Many people adopt yoga only as a physical practice. A common person considers yoga only as a physical practice. But yoga is not just a physical practice. There are 8 limbs of yoga.

The 8 limbs of yoga are as follows:

Yama – speaking the truth, non-violence, not coveting, not being attached to objects. not being selfish
Niyam – Purity, contentment, penance, study is to have complete surrender to God.
Asanas – Different Practices of Yoga.

Pranayama – Various exercises with breath control.
Pratyahara – Removing oneself from the external world.
Dhyana – Practicing meditation
Samadhi – This is the ultimate and final state of yoga.

Explanation of the eight limbs of yoga:

According to Ashtanga Yoga, the first five limbs of yoga (Yama, Niyama, Asana, Pranayama and Pratyahara) come under Bahiranga. Similarly, the remaining three parts of yoga (Dharana, Dhyana, Samadhi) are popularly known as Atrang. The practice of internal meditation is done only after the practice of outsider is done.Yama and Niyama are symbols of modesty and penance.

According to the Bhagavad Gita, there are three parts of yoga:

Karma Yoga – According to Karma Yoga, a person performs actions according to the power of his body with purity.

Bhakti Yoga – In this, a person chants and chants God to please God.

Jnana Yoga – According to this yoga man has to increase his knowledge.

Who started yoga? (Who first started yoga?):

The beginning of yoga 5000 years ago from South India, information about the beginning of yoga is found in Rigveda. Rigveda is one of the four ancient Vedas. All these Vedas are written in Sanskrit.

Who is the world famous Yoga Guru? (Who is famous Yoga Gurus):

The country of India has given many yoga gurus to the world. In which BKS Iyengar, Maharishi Mahesh Yogi, Sri Sri Ravi Shankar, Baba Ramdev, Vikram Chaudhary and in addition have given many yoga gurus. These yoga gurus have increased the country’s honor and pride all over the world.

Who made yoga world famous? (Who made yoga famous) :

The work of making yoga famous in the world included BKS Iyengar, Maharishi Mahesh Yogi, Sri Sri Ravi Shankar, Baba Ramdev, HR Nagendra, Mrs Hansaji Jayadeva Yogendra and Swami Atmapriyananda and many thousands of yogis made yoga famous.

Which Yoga Guru is famous in the world / our country – (Top Yoga Guru in India/World):

Trirumalai Krishnamurthy
Swami Sivananda Saraswati
BKS Iyengar Ke Patta Bhi
Josh
Maharishi Mahesh Yogi
Paramahansa Yogendra
Baba Ramdev
Bikram Choudhury
Indra Devi
Tirumalai Krishnamacharya
V Kumara Swamy

Famous Yoga Gurus of Modern Yoga (Who is the Modern Famous Yoga Guru?):

Swati Snigdha Suar is a famous yoga guru of the country. Tirumalai Krishnamacharya is called the father of modern yoga.

Famous Yoga Gurus – (Famous Yoga Gurus):

There have been many yoga gurus in our country. Nowadays the education of yoga is spreading rapidly in the country. Because of this, thousands of yoga gurus are contributing in the service of the country.

Place of Yoga in Indore City (International Yoga Day 2022):

If Indore city is called the capital of yoga, then there will be no excess. Yoga is being promoted through many yoga centers in Indore city. On June 21, 2022, thousands of people will practice yoga at many places in Indore too.

Which Book is Best for Beginner Practice of Yoga (Which Yoga Book is best for Beginners):

Asanas, Mudras and Bandhas of Yoga School Munger, Patanjali Yoga Sutras, Patanjali Yoga Darshan, Healthy Life through Yoga, Yoga Sadhana and Yoga Medicine Secrets, Secrets of Staying Healthy and Healthy for 125 Years, Poornayu and other Yoga experts wrote many books has gone.

Is Yoga a Hindutva?- (Is yoga a Hindu?):

The original roots of yoga are associated with Indian culture. Yoga is a spiritual discipline rooted in Hindu philosophy. It is universally available to all sections of the human society. Yoga is the right of all mankind. Asana is the main part of yoga. In this the body is shaped into different shapes. We call this yoga practice.The practice of yoga is named after animals, birds, trees and other creatures. Tadasana, Konasana, Bhujangasana, Butterfly posture, Mountain pose, Throne and other postures.

Which Veda explains yoga?- (Which Veda is related to yoga?):

Out of 4 ancient Vedas, Rigveda provides information about Yoga.

What is the language of yoga? (What is the language of yoga?):

Sanskrit is the father of all languages. The original language of yoga is also Sanskrit. But nowadays information about yoga is available in many languages ​​of the world.

Is there a God of Yoga – (Does yoga have a God?):

The invisible power of the world is governing the whole world. To merge oneself in this divine power is the ultimate goal of yoga. The seekers of Yoga consider self-realization as the goal of their life instead of worshiping God.

When was yoga invented – (When was yoga invented?):

Yoga is widely associated with the Indus-Saraswati Valley Civilization. It started in 2700 BC.

Who is the author of the original text of Yoga? ,

By the way, the practice of yoga has been done since ancient times. But as the original text of Yoga as a whole, Patanjal Yoga Darshan was written by Maharishi Patanjal.

What is the birth place of Yoga? (International Yoga Day 2022):

Rishikesh is the original place of yoga. It is also called the birth place of Yoga. The practice of yoga heals the mind as well as the body.

How many asanas are there in yoga?:

According to Yoga Shastra, there are eighty-four lakh asanas of yoga. All these asanas are named after the living beings. But at present only 32 asanas are in vogue.Along with this, many asanas have been discovered in different postures. Which is beneficial according to time and time.

Which exercise should be done before doing yoga? (Which exercise should be done before doing yoga):

Before starting yoga, yoga should be started with the practice of body movement.

Which yoga should be done after waking up in the morning? (Which Yoga Should be done after waking up in Morning):

To keep the body and mind calm after waking up in the morning, the practices of subtle yoga should be done.

How many minutes should you do Yoga?

The practice of yoga should be started from 10 minutes to 1 hour in the beginning. The duration of yoga practice should be according to the strength of your body.

 Lifestyleexpert125.com